Parenting is an ever-unfolding process. No one can do it perfectly without slip-ups, errors, or lapses in judgment. If you meet someone who professes to know exactly what to do, I would advise you to nod your head and get away as quickly as possible! Perhaps you are like me; whenever I read a parenting [...]
Archive for June, 2008
Parenting Corner
Posted in Uncategorized, tagged parenting on June 8, 2008 | Leave a Comment »
Mindful Eating
Posted in Uncategorized, tagged binge, eating, food, mindful, nutrition, overeating on June 6, 2008 | Leave a Comment »
Mindful eating means being in touch with all your senses while eating and, more importantly, it means being aware of your body’s needs. Mindful eating means being satisfied with the food you eat even after eating small quantities. Mindless eating means eating out of boredom, sadness, anger, frustration or any other emotion. [...]
